Tuesday 9 April 2013

Are you eating your way through the rainbow??

We know that talking about the colours of fruits and vegetables is a great way to integrate learning and food especially for younger children!  But do we realize just how important "eating through the rainbow" can be for our health?

Did you know the colour of the fruits and vegetables we eat can be a powerful indicator of the benefit we are getting from them?

Making sure your fruits and vegetables are ripe will help make digestion easy!  Try to see how many colours you can cover when you prepare snack!
For more detailed information about different coloured fruits and vegetables you can also check out this article: http://bit.ly/ZkPAqX

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